45 KG LOST
Dave
One-year transformation
Three ways to start
Coaching that moves you forward,
create your path
Private personal training, flexible online coaching or a focused 50-day reset. Choose your path to see the services, support and next steps.
Personal training
Hands-on coaching in our private Rudgwick gym, with individual, couples and hybrid options.
PTPT+Couples PTHybridHybrid+
Explore this path→
Online coaching
Expert structure and accountability wherever you train, from targeted support to full coaching.
Nutrition+Programming+Online coaching
Explore this path→
Fat loss academy
A focused 50-day programme to build momentum through training, nutrition and community support.
TrainingNutritionHabitsCommunity
Explore this path→
Real people.
Real progress.
Results are built through a clear plan, consistent action and the right support—not quick fixes.
31 KG LOST
Ellie
Six-month transformation
17 KG LOST
Maria
Sixteen-week transformation
“I wouldn't train anywhere else!”
Laura Gibson“A hidden Horsham gem!”
Kyra Rutherford“Give it a go, you won’t regret it!”
Norden SmithIndividual results vary.
Where to find us
Private coaching.
Zero crowds.
Bison Strength & Fitness is a fully equipped private coaching facility at Smithers Farm in Rudgwick, conveniently located between Horsham and Guildford.
Free parkingPrivate facilityBeginner friendly
Start a conversation
Tell us where you want to go.
Share a few details and a TeamBison coach will contact you to discuss the best route forward. No pressure and no obligation.
What happens next?We review your enquiry and contact you directly to arrange a consultation call.