Train with an experienced coach in a private coaching facility. Choose hands-on personal training or combine in-person sessions with structured online support.
Choose PT for focused one-to-one personal training or Hybrid for connected coaching that combines in-person sessions with support between visits.
A personalised online plan combined with regular face-to-face coaching, progress reviews and accountability.
One coach call and one personal training session each month.
Two coach calls and two personal training sessions each month.
Expert one-to-one coaching in a private coaching facility, with the level of frequency and support matched to your goal.
12 coached sessions across 12 weeks.
24 coached sessions across 12 weeks for greater frequency and momentum.
Your coaching is designed to make training clearer, more productive and easier to sustain.
A plan based on your ability, goals and schedule.
Learn to train safely, confidently and effectively.
Regular reviews keep your plan moving with you.
Structure, accountability and consistent coaching—not quick fixes. These are real results achieved by TeamBison clients.
“Adam pushed me to limits I didn’t know I had. He got me in the best shape of my life.”Nicola · 11 kg lost
“I dropped 21 kg in 15 weeks—and built confidence I never had before.”Ian · 21 kg lost
“Coaching is spot on—strength up, body fat down, motivation through the roof.”Mark · 5 kg lost
Ready to start your own transformation?
Choose your coaching level ↑Not sure which option is right? Begin with a short conversation and we will guide you honestly.
Tell us your goals, experience and preferred training style.
Book your consultation to discuss how we can support you on your fitness journey.
Choose your package and begin with a clear first step.
Tell us what you are looking for and a coach will contact you to discuss the most suitable route.